Start Your Protection Skills With Powerful Methods Made To Encourage Ladies And Boost Personal Essential Self-Defense Abilities Every Woman Should Learn
Team Author-Rivas PetersMaster basic protection methods like straightforward moves and limit setting. Concentrate on striking prone areas with palm strikes, punches, elbow joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground defense by grasping guard position and runs away like the elbow technique. You