THE ULTIMATE OVERVIEW TO CHOOSING THE RIGHT FIGHTING STYLE FOR YOU





Start Your Self-Defense Abilities With Powerful Techniques Made To Empower Women And Improve Personal Safety

Write-Up Produced By-Snider PetersMaster basic protection techniques like straightforward actions and boundary setup. Concentrate on striking susceptible areas with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Enhance ground defense by understanding guard setting and escapes

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